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Tea and coffee are natural substances which are very helpful to the body and the general health of a person.   My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink.  Studies have shown that there are many benefits which are associated with consuming tea and coffee which are very beneficial to our bodies.  There are many benefits of drinking tea and coffee and this have been scientifically proven to be very true.  Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more.   There are many reasons why tea is good for your body.  Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals.   So by drinking tea every day you take in antioxidants which are fine in preventing diseases.  Antioxidants is also contained in vegetables, wines, meat fruits, and others in addition to drinking tea. 


Teas also have fluoride, and this will benefit your teeth, and it has bacteria killing properties, and this is important in preventing the bad breath and the formation of plaque.  Different types of tea have different benefits to the body.   There are different types of tea, and so you should choose the best that will give you the most benefits to your body.  Some tea types contains higher levels of catechin antioxidants which are helpful to the body. 


The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body.  People should also drink freshly brewed teas which have more polyphenol antioxidants than the instant or the bottled teas.  This means different kinds of tea have different benefits to the body, as you can read at


According to the latest studies and analysis the tea drinkers have a low lower level of the blood pressure and related heart diseases. The black tea can lower the bad cholesterol levels according to the studies carried out by the USDA Beltsville human nutrition research center in 2003 and tea consumption can also help heart disease patients. 


Drinking tea is another way of preventing cancer.  One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer.  Colon cancer is prevented when you drink tea regularly.   Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly.  The stomach cancer is reduced when you take tea. 

You reduce the risks associated with hypertension.  Tea also boosts the immunity.With the so many benefits associated with drinking tea, it is important to drink it regularly. Chateau Rouge Tea has more tea and coffee information for you.


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